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Aurora Products, TAMARI ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About TAMARI ALMONDS
Aurora Natural Tamari Almonds are dry roasted almonds seasoned with tamari soy sauce made from water, soybeans, salt, and alcohol. A 28g serving provides 607 calories per 100g, 21.43g of protein, 25g of carbohydrates, 50g of fat, and 14.3g of fiber. The savory tamari coating offers a salty umami flavor that distinguishes them from plain roasted almonds, and the high fiber and protein content makes them filling as a snack.
Ingredients
DRY ROASTED ALMONDS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL).
Dietary Information
TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAMARI ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TAMARI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, TAMARI ALMONDS
See how Aurora Products, TAMARI ALMONDS compares to other foods in terms of nutrition:
- Aurora Products, TAMARI ALMONDS vs Bay Valley, MARCONA ALMOND MEDLEY, DRY ROASTED ALMONDS
- Aurora Products, TAMARI ALMONDS vs Bay Valley, JAPANESE PEANUTS
- Aurora Products, TAMARI ALMONDS vs Bay Valley, ORGANIC CASHEWS
- Aurora Products, TAMARI ALMONDS vs Bay Valley, ORGANIC RAW ALMONDS
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