Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris — TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE

Frozen Appetizers & Hors D'oeuvres Smart & Final Iris Corporation Branded
190 Calories
6.3g Protein
21.8g Carbs
9.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 296mg 13%
Total Carbohydrate 21.8g 8%
Dietary Fiber 4.9g 18%
Total Sugars 4.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 17%
Carbs 21.8g 57%
Fat 9.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 296 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Kroger — CHICKEN NUGGETS 237 13.2g 17.1g 11.8g Kroger — CHICKEN NIBBLERS 259 10.6g 14.1g 17.7g Kroger — CHICKEN PARTY WINGS 196 17.0g 0g 14.3g Hillshire — 100% BEEF HOT DOGS WRAPPED IN A HONEY SWEETENED BATTER CORN DOGS, 100% BEEF 316 7.9g 34.2g 17.1g Hillshire — 100% BEEF CORN DOGS BEEF HOT DOGS WRAPPED IN A HONEY SWEETENED BATTER, 100% BEEF 316 7.9g 34.2g 17.1g Target — CHICKEN NUGGETS 275 12.5g 16.3g 17.5g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE

Sun Harvest Chile and Cheese Tamales with Monterey Jack, Cheddar, and Cotija Cheeses from Smart and Final Iris Corporation are handmade-style corn masa tamales filled with sweet corn, roasted poblano peppers, and a trio of melting cheeses, delivering 190 calories, 6.34g protein, 21.83g carbs, and 9.86g fat per 142g serving. With 4.9g of fiber from the corn masa and vegetables, these tamales are a flavorful, vegetarian-style frozen option.

Ingredients

SWEET CORN, ROASTED POBLANO, CORN MASA FLOUR (CORN TREATED WITH LIME), WATER, GROUND TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), BUTTER (PASTEURIZED SWEET CREAM), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EVAPORATED CANE SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, ROASTED SERRANO PEPPERS, SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.

Calorie Breakdown

At 190 calories per 100 grams, TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE gets 13% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris — TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE

See how Smart & Final Iris — TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE
Hi! Ask me anything about TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE — nutrition, recipes, health benefits, or meal ideas.