TAMALES WITH MONTEREY JACK vs MINI POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAMALES WITH MONTEREY JACK: 5
vs
MINI POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 220 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 21.8 g | 13.2 g | |
| Fat | 9.9 g | 14.3 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.9 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 220 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 296 MG | 527 MG |