TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About TACO SHELLS
TACO SHELLS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 57.6g of carbohydrates, and 24.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
GROUND YELLOW CORN, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), TRACE OF LIME.
Dietary Information
TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 485 calories per 100 grams, TACO SHELLS gets 5% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TACO SHELLS
See how TACO SHELLS compares to other foods in terms of nutrition:
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