TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
TACO SHELLS: 1
vs
WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 267 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 57.6 g | 48.9 g | |
| Fat | 24.2 g | 6.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 178 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 667 MG |