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Know what is on your plate.

Conagra, SWISS MISS Gift Pack Heidi Cookie Tin

Biscuits/Cookies Conagra Brands Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.9g Protein
69.2g Carbs
26.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 69.2g 69%
Fat 26.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 13.5g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 69.2g 25%
Dietary Fiber 3.8g 14%
Total Sugars 50g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 23%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (23% DV).

About SWISS MISS Gift Pack Heidi Cookie Tin

A gift tin of sandwich cookies built from sugar and enriched bleached flour, using canola, soybean, and palm oil with TBHQ for freshness, plus a peppermint flavored powder that includes titanium dioxide for whiteness and Red 40 for color. Per 26 gram serving: 500 calories, 3.85g protein, 26.92g fat, 69.23g carbs, 3.80g fiber, a dense, heavily sweetened holiday treat.

Ingredients

Sandwich Cookie (Sugar, Enriched Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/Or Soybean [With TBHQ For Freshness] And/Or Palm Oil, Dextrose, Cocoa [Processed With Alkali], Peppermint Flavored Powder [Sugar, Corn Syrup, Titanium Dioxide {Color}, Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [Baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla). Contains: Milk, Soy, Wheat May Contain: Egg, Peanuts, Tree Nuts (Almonds, Cashews, Coconut, Pecans)

Dietary Information

Notable micronutrients in SWISS MISS Gift Pack Heidi Cookie Tin include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SWISS MISS Gift Pack Heidi Cookie Tin gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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