Mondelez — NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (38% DV).
About NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Nabisco BelVita Golden Oat Breakfast Snacks by Mondelez provide 460 calories per 50g serving with 70g of carbs, 16g of fat, 8g of protein, and 6g of fiber from rolled oats, rye flakes, and whole grain wheat flour. Fortified with B vitamins and iron, these breakfast biscuits are designed to provide sustained energy throughout the morning.
Ingredients
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (46% DV) , Vitamin B-6 (38% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez — NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
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