NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ vs VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ wins in 9 out of 15 nutrient categories
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ: 9
vs
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 16 g | 30 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 210 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 170 MG | 507 MG | |
| Sodium, Na | 440 MG | 533 MG |