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SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS

Cereal Wal-Mart Stores, Inc. Branded
453 Calories
7.6g Protein
62.3g Carbs
15.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 62.3g 23%
Dietary Fiber 9.4g 34%
Total Sugars 18.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 62.3g 73%
Fat 15.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 236 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 438 6.3g 75g 12.5g WHOLE GRAIN GRANOLA 453 11.3g 58.5g 22.6g WHOLE GRAIN GRANOLA 446 10.7g 58.9g 21.4g WHOLE GRAIN GRANOLA 467 13.3g 61.7g 20g WHOLE GRAIN GRANOLA 404 8.8g 56.1g 14.0g FIBER & PROTEIN WHOLE GRAIN GRANOLA 420 20g 50g 18g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS

SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 62.3g of carbohydrates, and 15.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN SPELT FLAKES, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], SUNFLOWER OIL, WHOLE WHEAT FLOUR, OLIGOFRUCTOSE, MAPLE SYRUP, PECANS, GRATED COCONUT FLAKES, QUINOA, SEA SALT.

Dietary Information

SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 453 calories per 100 grams, SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS gets 7% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS

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