SWISS GRANOLA ANCIENT GRAINS CEREAL vs FLAX & BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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FLAX & BLUEBERRY GRANOLA wins in 5 out of 11 nutrient categories
SWISS GRANOLA ANCIENT GRAINS CEREAL: 4
vs
FLAX & BLUEBERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWISS GRANOLA ANCIENT GRAINS CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 453 cal | 382 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 62.3 g | 63.6 g | |
| Fat | 15.1 g | 12.7 g | |
| Fiber | 9.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA ANCIENT GRAINS CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GRANOLA ANCIENT GRAINS CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 236 MG | 109 MG |