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Wakefern Food, SWIRL RYE SLICED BREAD, SWIRL RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 18% | |
| Folate, total | 94 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Folate, total (24% DV).
About SWIRL RYE SLICED BREAD, SWIRL RYE
This ShopRite swirl rye bread combines enriched flour, water and white rye flour with caraway seeds, caramel color with sulfites, high fructose corn syrup, wheat gluten and rye flakes among its listed ingredients. A 32 g slice provides 281 calories, 9.38 g protein, 3.12 g fat, 53.12 g carbs and 3.10 g fiber, with the added corn syrup and caramel color making clear this is a sweetened, colored specialty loaf rather than a plain rye.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. WHITE RYE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, YEAST, SALT, SOYBEAN OIL, CARAMEL COLOR WITH SULFITES, CULTURED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, RYE FLAKES, VINEGAR, SUGAR, WHEAT FLOUR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), RYE FLOUR, MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), CORN STARCH, ACETIC ACID, ENZYMES, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, SUNFLOWER LECITHIN.
Dietary Information
Notable micronutrients in SWIRL RYE SLICED BREAD, SWIRL RYE include Sodium, Na (31% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SWIRL RYE SLICED BREAD, SWIRL RYE gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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