SWIRL RYE SLICED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
SWIRL RYE SLICED BREAD: 4
vs
ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SWIRL RYE SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RYE SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 70 UG | |
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL RYE SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 94 MG | 167 MG | |
| Sodium, Na | 719 MG | 298 MG |