SWIRL RYE SLICED BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories
SWIRL RYE SLICED BREAD: 5
vs
MULTIGRAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | SWIRL RYE SLICED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 45.7 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RYE SLICED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL RYE SLICED BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 136 MG | |
| Sodium, Na | 719 MG | 296 MG |