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H & S Bakery, SWIRL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About SWIRL, CINNAMON
H&S Bakery Cinnamon Swirl is a soft enriched-flour bread roll with high fructose corn syrup providing sweetness, cinnamon for flavor, and caramel color with sulfites giving it the streaked visual appearance. The bread portion is standard white-flour enriched dough with yeast, and calcium propionate keeps it shelf-stable. Protein is modest, fat is low, and the carbs come mostly from the enriched flour and HFCS. It's a sweet breakfast bread rather than a nutritious one, closer to a pastry than a loaf.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH THE FOLLOWING: CINNAMON, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, SALT, YEAST,L CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE(, DEXTROSE, MONOGLYCERIDES, SOYBEAN OIL, GROUND FLAX SEEDS, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFITEM L-CYSTEINE, HYDROGENATED SOYBEAN OIL, AZODICARBONMIDE, CALCIUM PEROXIDE, PROPIONIC ACID (A PRESERVATIVE).
Dietary Information
SWIRL, CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWIRL, CINNAMON include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, SWIRL, CINNAMON gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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