Bi-Lo — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH
SE Grocers Cinnamon Crunch cereal is a sweetened multigrain ring made from whole grain wheat flour, rice flour, sugar, fructose, and maltodextrin, flavored with real cinnamon and coated with high oleic canola oil. The cinnamon note is pronounced and the sweetener mix is generous. Fiber comes from the whole grain wheat, landing higher than most ring cereals. Protein and fat are modest. Fortified with the standard vitamin and mineral package. This is a store-brand answer to Cinnamon Toast Crunch, closer to dessert cereal than a neutral breakfast.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bi-Lo — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH
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