SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON wins in 14 out of 20 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON: 14
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 391 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 9.7 g | 5.5 g | |
| Fiber | 6.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 94 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 2.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 581 MG | 422 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |