Kroger — SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
Kroger's Cinnamon Puffs Cereal uses whole grain wheat flour as its base, which gives it a fiber count that most puffed cereals can't match, but sugar and fructose arrive early in the ingredient list, and the cinnamon flavor is mild rather than prominent. Trisodium phosphate brightens the color. Fortified with a full complement of vitamins and minerals. Sweetened enough to lean toward dessert territory for adults, but the whole grain foundation does add something real.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE FOLIC ACID, VITAMIN B12, VITAMIN D. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
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