Meijer — SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS
SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 88.9g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).
Dietary Information
SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS
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