Gracekennedy Foods (USA) — SWEETENED FLAKES COCO RALLADO, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About SWEETENED FLAKES COCO RALLADO, COCONUT
La Fe sweetened coconut flakes made from coconut, sugar, water, and propylene glycol as a moisture retainer, with sodium metabisulphite as a preservative. A 100 g serving has 506 calories, 3.8 g protein, 40 g carbohydrates, 39 g fat, and 3 g fiber. A baking ingredient commonly used in cakes, cookies, macaroons, and Caribbean-style desserts where sweetened shredded coconut is called for.
Ingredients
COCONUT, SUGAR, WATER, PROPOLENE GLYCOL AND SODIUM METABISULPHITE.
Calorie Breakdown
At 506 calories per 100 grams, SWEETENED FLAKES COCO RALLADO, COCONUT gets 3% of its calories from protein, 32% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gracekennedy Foods (USA) — SWEETENED FLAKES COCO RALLADO, COCONUT
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