SWEETENED FLAKES COCO RALLADO vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED FLAKES COCO RALLADO wins in 4 out of 10 nutrient categories
SWEETENED FLAKES COCO RALLADO: 4
vs
TOASTED COCONUT: 3
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES COCO RALLADO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 506 cal | 643 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 39 g | 53.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES COCO RALLADO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKES COCO RALLADO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 500 MG |