SWEETENED FLAKES COCO RALLADO vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
SWEETENED FLAKES COCO RALLADO: 3
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES COCO RALLADO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 506 cal | 661 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 39 g | 64.3 g | |
| Fiber | 3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES COCO RALLADO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SWEETENED FLAKES COCO RALLADO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 12.2 MG | |
| Sodium, Na | 286 MG | 0 MG |