Wegmans Food, SWEETENED FLAKED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED FLAKED COCONUT
Wegmans sweetened flaked coconut with sugar, water, and a freshness agent. Per 15g: 467 kcal, 53.3g carbs, 23.3g fat, 13.3g fiber. A baking ingredient with notable fiber from coconut; used for cakes, cookies, and toppings.
Ingredients
COCONUT, SUGAR, WATER, ZEMEA (SUSTAINS FRESHNESS), SALT.
Dietary Information
SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED FLAKED COCONUT gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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