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Know what is on your plate.

Publix Super, SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
8.8g Protein
50g Carbs
32.4g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 10%
Carbs 50g 55%
Fat 32.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 8.8g 31%
Total Sugars 32.4g
Protein 8.8g 18%
Vitamin D 24mcg 120%
Calcium 88mg 7%
Iron 5mg 28%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 5 MG 28%
Potassium, K 471 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS

SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 50g of carbohydrates, and 32.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SEMISWEET CHOCOLATE CHUNKS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS, ORGANIC CASHEWS.

Dietary Information

SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS gets 7% of its calories from protein, 42% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS

See how Publix Super, SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES DARK CHOCOLATE ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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