SWEETENED DRIED CRANBERRIES vs CARAMEL & CHEDDAR FLAVORED POP CORN
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 7 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 7
vs
CARAMEL & CHEDDAR FLAVORED POP CORN: 2
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | CARAMEL & CHEDDAR FLAVORED POP CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.4 g | 28.6 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | CARAMEL & CHEDDAR FLAVORED POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 471 MG | 143 MG | |
| Sodium, Na | 0 MG | 482 MG |