SWEETENED DRIED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 421 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 32.4 g | 14.0 g | |
| Fiber | 8.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 982 MG |