Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
- Rich source of Niacin (137% of Daily Value per 100g).
About FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
Great Value Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flakes is a differentiated cereal format from the crispy-rice versions, using crunchy flakes rather than puffed rice as the dominant texture. The formulation is notably more complex, incorporating soluble wheat fiber (added fiber beyond natural bran), powdered sugar in the coating system, dried apples, whole grain wheat flour, and an artificial flavor component in addition to natural flavor. The colorant system includes Red 40 and Blue 1 — synthetic petroleum-derived dyes — along with added color generally. Preservative system is two-layer: BHT (butylated hydroxytoluene, a synthetic antioxidant) and mixed tocopherols both appear for freshness protection, plus trisodium phosphate as a pH modifier. Sodium sulfite is listed to promote color retention — a sulfiting agent that must be declared on labels and may affect sulfite-sensitive individuals. Allergens include wheat (multiple sources), barley (malted barley syrup), and dairy (nonfat yogurt powder, nonfat dry milk). At 375 calories per 100 grams with 84.4 grams of carbohydrates, 3.1 grams of fat, 6.25 grams of protein, and a high 9.4 grams of dietary fiber, this cereal has strong fiber credentials but a more complicated additive profile than the sister Fruit & Yogurt crispy rice versions.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), MOLASSES, ARTIFICIAL FLAVOR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), BLUE 1, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
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