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Whole — CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
486 Calories
5.7g Protein
60g Carbs
31.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 5.7g 20%
Total Sugars 45.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 60g 62%
Fat 31.4g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Potassium, K 400 MG 9%
Sodium, Na 43 MG 2%

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Hawaiian Host — MAUNA LOA, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g Hawaiian Host — MAUNA LOA, DARK CHOCOLATE MACADAMIAS 526 5.3g 55.3g 36.8g Hawaiian Host — MILK CHOCOLATE COVERED MACADAMIAS 571 7.1g 52.4g 38.1g Hawaiian Host — MILK CHOCOLATE 571 7.1g 52.4g 38.1g Quinn — POPCORN KERNELS 300 10g 72.5g 3.8g Sunsweet Growers — FRUIT & NUT CLUSTERS, SALTED CARAMEL 429 10.7g 50g 25g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD

CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 60g of carbohydrates, and 31.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (CANE SUGAR*, CHOCOLATE LIQUOR* [PROCESSED WITH ALKALI), COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], VANILLA BEAN EXTRACTIVES*), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), DRY ROASTED CHOPPED ALMONDS, DRY ROASTED CHOPPED CASHEWS. *FAIR TRADE CERTIFIED BY FAIR TRADE USA 71% OF PRODUCT

Dietary Information

CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD gets 5% of its calories from protein, 49% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — CAPE COD SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD

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