CAPE COD SWEETENED CRANBERRIES vs MAUNA LOA
Nutrition comparison per 100 g serving
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CAPE COD SWEETENED CRANBERRIES wins in 7 out of 11 nutrient categories
CAPE COD SWEETENED CRANBERRIES: 7
vs
MAUNA LOA: 1
(3 ties)
Overview
| Nutrient | CAPE COD SWEETENED CRANBERRIES | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 486 cal | 526 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 31.4 g | 36.8 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SWEETENED CRANBERRIES | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD SWEETENED CRANBERRIES | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 43 MG | 13 MG |