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Know what is on your plate.

Post Consumer, SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
5.4g Protein
85.7g Carbs
4.5g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 85.7g 90%
Fat 4.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 85.7g 31%
Dietary Fiber 1.8g 6%
Total Sugars 33.9g
Protein 5.4g 11%
Vitamin D 143mcg 715%
Calcium 0mg 0%
Iron 8.0mg 45%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.8 MG 140%
Niacin 16.1 MG 100%
Vitamin B-6 1.4 MG 84%
Folate, total 429 UG 107%
Vitamin B-12 10.7 UG 446%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.0 MG 45%
Potassium, K 125 MG 3%
Sodium, Na 607 MG 26%
Zinc, Zn 6.7 MG 61%

Nutrition Highlights

  • Good source of Iron, Fe (45% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (140% of Daily Value per 100g).
  • Rich source of Niacin (100% of Daily Value per 100g).

About SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

Rice puffed cereal flavored with real cocoa and sweetened with sugar, colored with caramel color and fortified with a standard run of B vitamins, iron and zinc. Canola or soybean oil rounds out the ingredient list, along with BHT for shelf life. Per 56g serving: 393 calories, 5.36g protein, 4.46g fat, 85.71g carbs, 1.8g fiber, a sweetened breakfast cereal rather than a whole grain choice.

Ingredients

RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL. COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN PALMITATE, PYRIDOXINE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12. HYDROCHLORIDE

Dietary Information

Notable micronutrients in SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE include Vitamin B-12 (446% DV) , Riboflavin (140% DV) , Folate, total (107% DV) , Niacin (100% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE gets 5% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

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