Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 3.5 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
About SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
Malt-O-Meal's chocolate corn puff cereal leads with sugar and relies heavily on corn flour and corn meal for its base, with alkalized cocoa added for flavor. The processed cocoa gives the puffs a smooth chocolate taste rather than any real depth. Artificial flavors and BHT for freshness round out a largely synthetic ingredient profile. High in refined carbohydrates and modest in protein and fiber, this is a sweet, chocolatey cereal that functions more as a treat than a nutritious breakfast.
Ingredients
SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE include Thiamin (167% DV) , Iron, Fe (58% DV) , Zinc, Zn (31% DV) , Calcium, Ca (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
See how Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE compares to other foods in terms of nutrition:
- Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE vs Gilster Marylee C/o Ko-Pak — HONEY NUT TOASTED OATS, HONEY NUT
- Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE vs Odlum Mills Limited — MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR
- Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE vs Odlum Mills Limited — REGULAR INSTANT IRISH OATMEAL, REGULAR
- Post Consumer — SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE vs Wegmans Food — TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.