SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL wins in 10 out of 19 nutrient categories
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 88.5 g | 79.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.6 MG | 9.3 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 302 MG | |
| Iron, Fe | 10.4 MG | 8.4 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 385 MG | 581 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |