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Know what is on your plate.

Punalu'U Bakery, SWEETBREAD HOT DOG BUNS

Breads & Buns Punalu'U Bakery, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
7.1g Protein
48.2g Carbs
8.0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 48.2g 76%
Fat 8.0g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 179mg 8%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 16.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 179 MG 8%

About SWEETBREAD HOT DOG BUNS

Punalu'u Bake Shop Sweetbread Hot Dog Buns are Hawaiian sweet bread buns made from enriched bleached flour, sugar, eggs, palm oil, nonfat dry milk, and beta-carotene for golden color. Per 56g bun: 304 calories, 7.14g protein, 48.21g carbs, and 8.04g fat with 1.8g fiber. The higher sugar and egg content compared to standard buns gives these a rich, slightly sweet flavor and tender crumb. Originally from the Punalu'u Bake Shop on Hawaii's Big Island.

Ingredients

ENRICHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, PALM OIL, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR AND BETA CAROTENE (COLOR), NONFAT DRY MILK, YEAST, SALT.

Calorie Breakdown

At 304 calories per 100 grams, SWEETBREAD HOT DOG BUNS gets 9% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Punalu'U Bakery, SWEETBREAD HOT DOG BUNS

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