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Know what is on your plate.

KLOSTERMAN, RYE BREAD

Breads & Buns Klosterman Baking Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
9.8g Protein
43.9g Carbs
3.7g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 17%
Carbs 43.9g 77%
Fat 3.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 43.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.6 MG 15%
Sodium, Na 659 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (24% DV).

About KLOSTERMAN, RYE BREAD

Klosterman rye bread made with enriched wheat flour and rye flour, flavored with caraway seeds, onions, and natural flavors. A 41g serving provides 244 calories, 9.76g protein, 43.9g carbohydrates, 3.66g fat, and 2.4g fiber. The rye flour and caraway seeds give a mild, slightly tangy flavor characteristic of traditional deli rye. Works in Reuben sandwiches, with corned beef, or toasted with butter. Contains wheat.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAWAY SEEDS, SOYBEAN OIL, SALT, CORN SYRUP, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM PHOSPHATE, AMMONIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, NATURAL FLAVORS, ONIONS, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID.

Dietary Information

Notable micronutrients in KLOSTERMAN, RYE BREAD include Thiamin (83% DV) , Sodium, Na (29% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, KLOSTERMAN, RYE BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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