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LIDL — SWEET SPICY TUNA, SWEET SPICY

Canned Tuna LIDL Branded
127 Calories
18.3g Protein
11.3g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 408mg 18%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 9.9g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 60%
Carbs 11.3g 37%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 408 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Heart and Soul — SOLID LIGHT TUNA IN OIL 212 26.9g 0g 11.5g Pescados Industrializados, S.A. De C.V — CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT 89 21.4g 0g 0g SKIP JACK WILD TUNA 107 25g 0g 0.9g Meijer — WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE, SWEET CHILI SAUCE 123 19.1g 3.6g 2.7g Learning Horizons — CHUNK LIGHT TUNA IN WATER 107 21.4g 0g 0.9g Bumble Bee — SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL 143 25g 0g 4.5g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • Very low in fat (0.7g per 100g).

About SWEET SPICY TUNA, SWEET SPICY

Canned light tuna in a sweet and spicy sauce, sold under the Lidl store brand. Per 100g: 127 kcal, 18.3g protein, 11.3g carbs, 0.7g fat. The tuna is packed in water with sugar, onion, chili pepper, tomato paste, and modified tapioca starch for texture. Garlic and onion flavors plus paprika for color round out the seasoning. Protein content is solid for a ready-to-eat canned option. The sauce contributes notable carbohydrates from sugar. Suitable for rice bowls, wraps, or eating directly from the can. Contains fish; not suitable for shellfish allergies, though cross-contact risk is not stated.

Ingredients

INGREDIENTS: LIGHT TUNA, WATER, SUGAR, ONION, CHILI PEPPER, SALT TOMATO PASTE, MODIFIED TAPIOCA STARCH, GARUC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA (COLOR).

Dietary Information

SWEET SPICY TUNA, SWEET SPICY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, SWEET SPICY TUNA, SWEET SPICY gets 58% of its calories from protein, 35% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIDL — SWEET SPICY TUNA, SWEET SPICY

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