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Know what is on your plate.

Kroger, SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY

Canned Tuna The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
20g Protein
4.3g Carbs
2.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 74%
Carbs 4.3g 16%
Fat 2.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 271mg 12%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 80mcg 400%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 271 MG 6%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).

About SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY

SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 4.3g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, DISTILLED VINEGAR (ETHYL ALCOHOL, DEXTROSE, WATER), SUGAR, SUNFLOWER OIL, RED CHILLI, MODIFIED TAPIOCA STARCH, LIME JUICE CONCENTRATE, SALT, GARLIC POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), RED CHILLI POWDER, XANTHAN GUM.

Dietary Information

SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY gets 70% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY

See how Kroger, SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY compares to other foods in terms of nutrition:

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