SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH GARLIC IN OLIVE OIL wins in 6 out of 11 nutrient categories
SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA: 4
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 179 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 4.3 g | 1.8 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 357 MG |