StarKist, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 339 MG | 15% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
Solid white albacore tuna in water from StarKist, made with white albacore tuna, water, vegetable broth, salt, and pyrophosphate to help maintain texture and color. Per 100g: approximately 89 calories, 21.4g protein, 0g carbohydrates, and 0.9g fat, with 0g fiber. One of the highest-protein, lowest-calorie canned proteins available. White albacore has a firmer texture and milder flavor than light tuna. Suitable for low-carb and keto diets. Contains fish. A pantry staple for sandwiches, salads, pasta dishes, and casseroles requiring quick, lean protein.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Selenium, Se (160% DV) , Niacin (78% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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