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Beer Nuts — SWEET & SPICY CANTINA MIX, SWEET & SPICY

Other Snacks Beer Nuts, Inc. Branded
43 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 3.2mg 18%
Potassium 443mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 443 MG 9%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About SWEET & SPICY CANTINA MIX, SWEET & SPICY

SWEET & SPICY CANTINA MIX, SWEET & SPICY is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

BEER NUTS TWANG SEASONED PEANUTS [PEANUTS. SEASONING (SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, GARLIC POWDER, SILICA & CALCIUM STEARATE (FLOW AGENTS), ANNATTO (COLOR)], CHILI LIME CORN NUGGETS [NGMO CORN, NGMO CANOLA OIL, SPICES, SALT, CITRIC ACID, LIME JUICE POWDER [(CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING.], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT CULTURES, ENZYMES), CITRIC ACID, NATURAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIES (COLOR))]

Dietary Information

SWEET & SPICY CANTINA MIX, SWEET & SPICY is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SPICY CANTINA MIX, SWEET & SPICY include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43 calories per 100 grams, SWEET & SPICY CANTINA MIX, SWEET & SPICY gets 133% of its calories from protein, 465% from carbohydrates, and 673% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beer Nuts — SWEET & SPICY CANTINA MIX, SWEET & SPICY

See how Beer Nuts — SWEET & SPICY CANTINA MIX, SWEET & SPICY compares to other foods in terms of nutrition:

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