SWEET & SPICY CANTINA MIX vs SUPERGREEN MEDLEY
Nutrition comparison per 100 g serving
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SUPERGREEN MEDLEY wins in 16 out of 20 nutrient categories
SWEET & SPICY CANTINA MIX: 2
vs
SUPERGREEN MEDLEY: 16
(2 ties)
Overview
| Nutrient | SWEET & SPICY CANTINA MIX | SUPERGREEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 43 cal | 400 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CANTINA MIX | SUPERGREEN MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 37.5 MG | |
| Pantothenic acid | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Vitamin B-12 | 0 UG | 52.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 750 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6,300 UG |
Minerals
| Mineral | SWEET & SPICY CANTINA MIX | SUPERGREEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 78.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 443 MG | 2,250 MG | |
| Sodium, Na | 1,000 MG | 212 MG |