Betsy & — SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (37% DV).
About SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED
SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 2.9g of carbohydrates, and 25.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SWEET CURED HOT SMOKED MACKEREL (MACKEREL, DEMERARA SUGAR, SALT), SUNFLOWER OIL.
Dietary Information
SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED gets 26% of its calories from protein, 3% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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