SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
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SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL wins in 5 out of 12 nutrient categories
SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL: 5
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 4
(3 ties)
Overview
| Nutrient | SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 329 cal | 246 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 25.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 857 MG | 585 MG |