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General Mills, SWEET & SALTY NUT GRANOLA BARS, PEANUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About SWEET & SALTY NUT GRANOLA BARS, PEANUT
Nature Valley Sweet and Salty Peanut Granola Bars from General Mills combine roasted peanuts, whole grain oats, and peanut butter with a sweet corn syrup and palm kernel oil binder. Each 35g serving delivers 486 calories, 11.43g protein, 57.14g carbs, and 22.86g fat, making them a calorie-dense, high-protein granola bar for active days.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, RICE FLOUR, WHOLE GRAIN WHEAT, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Calorie Breakdown
At 486 calories per 100 grams, SWEET & SALTY NUT GRANOLA BARS, PEANUT gets 9% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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