Know what is on your plate.
Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT
Fruit and nut quinoa granola bar made with whole grain oats, quinoa, almonds, dried cranberries, sunflower seeds, and honey. A 35g serving has 429 calories per 100g basis, 5.7g protein, 68.6g carbs, 14.3g fat, and 2.9g fiber. A multi-grain snack bar suited for pre- or post-workout snacking and desk-side energy.
Ingredients
QUINOA, COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, DRIED SWEETENED CRANBERRY PIECES (SUGAR, DRIED SWEETENED CRANBERRIES, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [COLOR], SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (MODIFIED PALM KERNEL OIL, MODIFIED PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT gets 5% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT
See how Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT compares to other foods in terms of nutrition:
- Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT vs GET IN SHAPE, CACAO, CACAO NIBS & HAZELNUTS PURE ORGANIC RAW BAR, CACAO, CACAO NIBS & HAZELNUTS
- Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT vs KNOW-HOW GET IN SHAPE, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON
- Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT vs KNOW-HOW GET IN SHAPE, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA
- Quaker Oats, FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT & NUT vs GET IN SHAPE, COCONUT, CHIA & VANILLA PURE ORGANIC RAW BAR, COCONUT, CHIA & VANILLA
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.