FRUIT & NUT FLAVORED QUINOA GRANOLA BARS vs CHARMED BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 4
vs
CHARMED BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 48 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | CHARMED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | CHARMED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 300 MG | 230 MG |