FRUIT & NUT FLAVORED QUINOA GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 5.7 g | 30.8 g | |
| Carbs | 68.6 g | 44.6 g | |
| Fat | 14.3 g | 6.2 g | |
| Fiber | 2.9 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 462 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 300 MG | 354 MG |