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Shepherd, SAVORY BAR WITH BLACK OLIVES & WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
About SAVORY BAR WITH BLACK OLIVES & WALNUTS
Mediterra Savory Bar with Black Olives and Walnuts is a protein and fiber bar made from pea crisps, cashews, chicory inulin, brown rice syrup, walnuts, pears, cashew butter, olive oil, amaranth puffs, black olives, green peppers, and chives. A 40g serving provides 425 calories, 15g of protein, 42.5g of carbohydrates, 15g of fiber, and 25g of fat. Chicory inulin contributes the high fiber content and serves as a prebiotic ingredient.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, CHICORY INULIN, BROWN RICE SYRUP, WALNUTS, PEARS, CASHEW BUTTER, OLIVE OIL, AMARANTH PUFFS, BLACK OLIVES, VEGETABLE GLYCERINE, GREEN PEPPERS, CHIVES, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
Dietary Information
SAVORY BAR WITH BLACK OLIVES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BAR WITH BLACK OLIVES & WALNUTS include Iron, Fe (38% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, SAVORY BAR WITH BLACK OLIVES & WALNUTS gets 14% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shepherd, SAVORY BAR WITH BLACK OLIVES & WALNUTS
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