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Know what is on your plate.

Bard Valley Medjool Date Growers Association, SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
60g Carbs
12.5g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 9%
Carbs 60g 75%
Fat 12.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 50g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.6mg 9%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.6 MG 9%
Potassium, K 625 MG 13%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND

SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES, SUNFLOWER SEEDS, DICED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SHREDDED COCONUT, ALMOND BUTTER (ALMONDS), CHIA SEEDS, SEA SALT.

Dietary Information

SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND gets 8% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bard Valley Medjool Date Growers Association, SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND

See how Bard Valley Medjool Date Growers Association, SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS, SWEET & SALTY ALMOND compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

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