SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS wins in 6 out of 11 nutrient categories
SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS: 6
vs
APPLE SAUCE WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 64 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 15.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 625 MG | 75 MG | |
| Sodium, Na | 262 MG | 18 MG |