SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS vs DRIED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS wins in 5 out of 10 nutrient categories
SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS: 5
vs
DRIED COCONUT: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 650 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 60 g | 25 g | |
| Fat | 12.5 g | 65 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS MINI MEDJOOLS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 625 MG | 542 MG | |
| Sodium, Na | 262 MG | 38 MG |