Carrington Tea — SWEET POTATO FLOUR, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 1,444 MG | 31% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Potassium, K (31% DV).
About SWEET POTATO FLOUR, SWEET POTATO
SWEET POTATO FLOUR, SWEET POTATO is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 88.9g of carbohydrates, and 1.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
SWEET POTATO FLOUR
Dietary Information
SWEET POTATO FLOUR, SWEET POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO FLOUR, SWEET POTATO include Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SWEET POTATO FLOUR, SWEET POTATO gets 3% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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